Do you feel your life is at risk right now

Please note our website is NOT monitored 24/7 and we can't provide help and support outside of our business hours.  If you feel suicidal, or you have seriously harmed yourself and need urgent medical help. Please:

• Call 999 for an ambulance
• Go straight to A&E, if you can
• Or call your local home treatment team if you have their number

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious. You're not wasting anyone's time.

Don’t want to call 999

If you need urgent advice but can keep yourself safe for a short while:

• Contact NHS 111

• contact your GP surgery and ask for an emergency appointment. 
• contact a local urgent mental health helpline. This service is currently only available in England.

Need someone to talk to NOW

Whatever you're going through, there are people right now you can talk to. You can:

• call Samaritanson 116 123 (UK-wide)
• text SHOUTto 85258 (UK-wide)
• call A.L.L.on 0800 132 737 (Wales only)

The above FREE services are for anyone who is struggling, they are non- judgemental, it's anonymous and they are always open.

Our webpage with Useful links and helplines has more numbers to try.