Wellness Classes Whether you’re looking for a low impact and balance-building workout at our Yoga class or want to feel the benefits of our Meditation sessions, our Mind and Body classes will help you feel revived and refreshed. New to exercise? Our Mind and Body classes involve a range of exercises for beginners, seniors or those looking to build their confidence in the gym and boost their fitness. All our classes have been developed to support those individuals suffering with their mental health, alleviating anxiety and to give those a sense of calm, peace and balance that can benefit their emotional well-being and their overall health. So, whether you’re looking to improve your mobility or add time for meditation and reflection into your daily routine, these group low impact workout classes are a great option for everyone, no matter your ability level. From Yoga to Meditation, take a look at our Mind and Body classes under Events to find the right low impact fitness class near you. . If you or you know someone who would benefit from accessing or joining any of the classes, please contact our Social Inclusion Team on 01695 728391 for more information or complete our online referral form by clicking here.